How To Tie Scrub Pants: A Guide to Waistbands
Scrub Styles

How To Tie Scrub Pants: A Guide to Waistbands

Healing Hands Editorial Team March 4, 2025

Healthcare professionals are always on the move, whether they're responding to patient needs, performing intricate procedures, or navigating the demands of long shifts. With this level of activity, it's essential to have scrubs that fit well, feel comfortable and endure the rigors of a busy work environment. The right pair of scrub pants can make all the difference, and Healing Hands offers options designed to meet those needs with precision and style.

Types of Scrub Pant Waistbands

Elastic Waistbands Without Drawstrings

Elastic waistbands, sometimes called pull-on waistbands, are made with a fully elastic band that stretches to fit your waist. These waistbands are convenient for healthcare professionals who prioritize quick changes and comfort.

Drawstring Waistbands

Drawstring waistbands are the most classic option and are commonly found in basic scrub designs. These waistbands feature adjustable strings that allow you to tighten or loosen the fit to your preference.

Elastic Waistbands with Drawstrings

Elastic waistbands with drawstrings usually have elastic encased within the fabric, providing a combination of stretch and adjustability. This design ensures a secure fit while still allowing for some flexibility, making them a popular choice for those who need both comfort and security throughout their day.

Yoga-Style Waistbands

Yoga-style waistbands typically feature a wide rib-knit band that sits comfortably on your hips. These waistbands provide a sleek, modern look while offering exceptional comfort and flexibility.

Other Types of Waistbands

Healing Hands offers other waistband options that stand out from the average scrub pant. For instance, the Women’s Nissa Scrub Pant features a unique zip-entry waistband made with textured knit trim fabric.

Step-by-Step Guide to Tying Scrub Pants

Here are three practical methods to tie scrub pants for comfort and security throughout your shift.

The Basic Knot Technique

  1. Hold both ends of the drawstring and pull them snugly around your waist.
  2. Cross the strings and tie a single knot.
  3. Adjust the tightness as needed for comfort.

Double Knot for Extra Security

  1. Follow the basic knot technique to create the first knot.
  2. Tie a second knot over the first for added security.
  3. Tuck the ends of the drawstrings to prevent tangling.

Quick Adjustments for Busy Professionals


For fast adjustments:

  1. Loosen or tighten the drawstring by pulling one end.
  2. Re-tie the knot quickly while ensuring it’s secure.
  3. Practice these steps to perfect your technique for on-the-go shifts.

Tips for Keeping Scrub Pants Secure and Comfortable

Adjust Tightness Without Sacrificing Mobility

Finding the right balance between a snug fit and unrestricted movement is key to staying comfortable during long shifts. Avoid overtightening your scrub pants, as this can limit your range of motion and make bending or stretching uncomfortable.

Instead, aim for a secure fit that stays in place while allowing you to move freely. Choosing scrub pants made with flexible, breathable materials can also enhance your mobility without compromising comfort.

Use Accessories Like Safety Pins or Clips

Accessories can be a lifesaver when your scrub pants need extra support. Attaching small clips to the drawstring ends can help keep them secure throughout your shift, ensuring the fit doesn’t loosen over time. Similarly, safety pins can temporarily adjust loose waistbands, offering a quick fix when you’re short on time or resources. These simple tools can prevent the need for frequent adjustments and help maintain a professional appearance.

Choosing the Right Fit to Minimize Re-Tying

Selecting the right size and style of scrub pants for women or men is essential to avoid the hassle of constant re-tying. Consider opting for hybrid waistbands that combine the stability of elastic with the adjustability of drawstrings. This combination provides both comfort and durability, ensuring your scrub pants stay in place no matter how demanding your shift gets.

Find Comfortable Scrub Pants with Healing Hands

Healing Hands offers a wide range of scrub pants designed with healthcare professionals in mind. From elastic and drawstring to yoga-inspired and adjustable, Healing Hands offers a range of waistbands designed for your comfort. Find your perfect pair today!

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