What to Wear Under Scrubs

When you’re running from patient to patient or standing for hours, comfort matters. Wearing the right layers under your scrubs can make a world of difference in how you feel throughout the day. From staying warm in chilly environments to ensuring breathability during long shifts, choosing the right underscrub is essential for comfort, movement and professionalism.

Choosing the Right Base Layers for Under Scrubs

Healthcare professionals need base layers that support their performance, keep them comfortable and look polished. Here’s a breakdown of popular choices and their benefits:

Lightweight Tees for Breathability

Lightweight tees are perfect for those who are looking stay cool throughout their shift. Comfortable and soft, these tees provide a breathable base without adding bulk to your scrubs.

Long-Sleeve Options for Warmth

For colder shifts or cooler hospital settings, long-sleeve underscrubs offer warmth without compromising mobility. Look for fitted, flexible styles that won't bunch up under your scrubs.

Tank Tops for Warmer Environments

In warmer climates or during summer, tank tops provide a breathable, minimalist layer. They ensure you stay cool while still offering coverage and comfort under your scrubs.

Fabric Choices for Comfort and Functionality

The right fabric makes all the difference. Choose materials that support your busy day with these key features:

Stretch and Flexibility

Look for fabrics with a touch of spandex or elastane. These offer superior flexibility and a body-skimming fit that moves with you, whether you’re lifting, bending or reaching.

Breathable and Lightweight Materials

Choose tops that are made with fabrics like cotton, polyester or rayon for a soft, airy feel. These materials and blends are perfect for layering without adding extra weight or heat.

How to Choose Your Underscrub Tees

Finding the perfect underscrub tee is about balancing comfort, practicality and style. Here are some top tips:

Versatile and Layering-Friendly

Look for tees like the Melissa Long Sleeve Knit Tee Underscrub. This lightweight, soft knit tee features a classic crew neckline and long sleeves for easy layering. It’s designed for all-day wear and doubles as a casual weekend top with subtle logo details that add a polished touch.

Temperature Regulation

For shifts that swing between chilly and warm, consider long sleeve underscrubs from Healing Hands. They’re designed to give you a breathable layer of warmth and coverage, so you stay comfortable all day long.

Check out these Healing Hands underscrubs designed to keep you cozy, stylish and ready for anything.

Practical Tips for Layering Under Scrubs

Layering can be tricky, but these tips can help you get it just right:

Keep Layers Minimal and Comfortable

Choose lightweight, fitted options that don’t add unnecessary bulk. This ensures your scrubs maintain a streamlined look and feel.

Choose Neutral Colors

Stick to neutral shades like white, black, or gray to prevent color clashes with your scrubs.

Do’s and Don’ts of Under-Scrub Wear

Here’s a quick guide to what works—and what doesn’t—when it comes to underscrubs:

Do Prioritize Comfort and Function

Choose base layers that feel good and support your movements. The right underscrub can boost your confidence and keep you focused on the job.

Don’t Choose Fabrics that Bunch or Restrict Movement

Avoid overly loose or rigid materials. Fabrics that bunch up or restrict your range of motion can cause discomfort and distractions.

Do Invest in Quality Basics

High-quality underscrubs, like Healing Hands’ offerings, provide long-term value. They’re durable, versatile and designed to perform, shift after shift.

Staying Comfortable Throughout Your Shift

Your shift demands focus, energy and plenty of movement. The right underscrub wear keeps you comfortable, helps you stay cool and ensures you feel polished and professional. Whether you’re layering for warmth or keeping it light and breathable, Healing Hands has you covered with versatile, stylish options that work as hard as you do.

Explore our collection of underscrubs and find your perfect fit today!